How many times have you heard someone say when they have lost a parent, a child, a loved one close to them , a friend – “I wish we had just one more day together, I would …” One more day. Have you been in that situation before? Wishing you had that one more day to be with a loved one? What would that be worth to you? You can’t even put a dollar value on it as you know you can’t buy it. So here’s my question – what are you willing to do in order to potentially have that one more day … [Read more...]
Reduce Your Stress With Intentional Deep Breathing
And lessen the strain on your body every time Read all the way to obtain free techniques described and resources. This is not a medical article and you should seek professional medical people to provide you with their assessment. If you think you have the early signs of a stroke call the hospital or get to the ER. F.A.S.T. Face drooping Arm hanging and feels unresponsive Slurred Speech Time is everything don’t delay get help, get to the ER Download Stroke Resources Here We … [Read more...]
A Series Of Early Stroke Avoidance Measures
Early Stroke Avoidance Measures... or at the Very Least Potentially Minimize Long-Term Effects This is not a medical article and you should seek professional medical people to provide you with their assessment. Avoid or Minimize a Stroke These measures below may provide a healthy foundation for someone to help them avoid a stroke or to at least minimize the long-term effects of a stroke. Beginning with the easy to do items – so no excuses do these now. Health History Speak with your … [Read more...]
What’s One Thing You Must Do For Yourself?
One thing you must do for yourself is to know your numbers. Know your numbers in this context refers to your body health numbers. Your blood pressure, your resting and active heart rates, a blood test with a full range of the critical results and more. For now one thing you must do for yourself is have your annual physical examination with your Doctor. As the previous article, "Are You Helping Or Hurting Yourself", discussed very often people who have high blood pressure don’t exhibit … [Read more...]
