How many times have you heard someone say when they have lost a parent, a child, a loved one close to them , a friend – “I wish we had just one more day together, I would …” One more day. Have you been in that situation before? Wishing you had that one more day to be with a loved one? What would that be worth to you? You can’t even put a dollar value on it as you know you can’t buy it. So here’s my question – what are you willing to do in order to potentially have that one more day … [Read more...]
A Series Of Early Stroke Avoidance Measures
Early Stroke Avoidance Measures... or at the Very Least Potentially Minimize Long-Term Effects This is not a medical article and you should seek professional medical people to provide you with their assessment. Avoid or Minimize a Stroke These measures below may provide a healthy foundation for someone to help them avoid a stroke or to at least minimize the long-term effects of a stroke. Beginning with the easy to do items – so no excuses do these now. Health History Speak with your … [Read more...]
What’s One Thing You Must Do For Yourself?
One thing you must do for yourself is to know your numbers. Know your numbers in this context refers to your body health numbers. Your blood pressure, your resting and active heart rates, a blood test with a full range of the critical results and more. For now one thing you must do for yourself is have your annual physical examination with your Doctor. As the previous article, "Are You Helping Or Hurting Yourself", discussed very often people who have high blood pressure don’t exhibit … [Read more...]
Are You Helping Or Hurting Yourself?
You’ve heard the term ‘silent killer’? These words refer to high blood pressure. Because very often people who have high blood pressure don’t exhibit any symptoms of high blood pressure. Meanwhile inside their body the stress and strain of high blood pressure is creating havoc. These people have a high risk of developing heart disease, heart failure, stroke and other items. This is all internal to the body, yet, certain outside the body habits and behaviors may help to reduce high blood … [Read more...]