And lessen the strain on your body every time Read all the way to obtain free techniques described and resources. This is not a medical article and you should seek professional medical people to provide you with their assessment. If you think you have the early signs of a stroke call the hospital or get to the ER. F.A.S.T. Face drooping Arm hanging and feels unresponsive Slurred Speech Time is everything don’t delay get help, get to the ER Download Stroke Resources Here We … [Read more...]
Are You Stressed Out?
It seems like everybody is completely stressed out! Seriously, there have been times in the ‘old’ days, you know (When things were ‘normal’, yeah right, like when was that?) when people you ran into seemed really stressed. It wasn’t just how they looked, or how they reacted to things, it was clear as they even said out loud – “I’m seriously stressed out!” Now it’s different as people aren’t saying they’re stressed out and maybe they’re not even aware of it and that my friends is a … [Read more...]
Are You Caught In The Quicksand of Stress and Frustration?
Seriously, are you caught in the quicksand of stress and frustration? This really applies to everything…for everyone doesn’t it? “If you don’t like something, change it. If you can’t change it, change the way you think about it.” — Mary Engelbreit We each have our way and our views of how things should be. Some have an even stronger viewpoint, as in, they view how things have to be! A longer article is needed for how these views come to be, however, it’s a combination of upbringing … [Read more...]
Do You Give 100% Every Day?
Is it possible to give 100% all the time at what we’re doing? Let’s start with an example. Professional athletes have a strength coach. Odds are they have a nutritionist or they work with one along with some others. Professional athletes respect their need to focus and have the ability to quiet the crowd noise. So the majority of them work with a professional coach for their mindset – their head – their brain. Another thing pro athletes do is they respect rest days. They take a rest day … [Read more...]
Do You Enjoy The Fruits Of Your Efforts?
For years working aboard deep sea going supertankers, especially when in my role as the Chief Mate, there were certain times where there were periods of no or little sleep and high stress. For those who may not be aware a supertanker typically carries over 2 million barrels of crude oil. A single US Barrel of oil is equivalent to 42 gallons. So if you buy a gallon of milk in the store, it’s two million of those without the plastic container! As the Chief Mate, I was in charge of the loading … [Read more...]
