The end is near – What will you do? The end of summer of course. Hopefully you have taken time to relax. Time to rest your mind and body. Time to spend with your friends and family in a non-rushed and meaningful way. Time to enjoy a meal and chew your food instead of gulping it down while you are texting or speaking on your phone. Did you dream about what your life would be like if you just…..what? In these next ten days or so, will you take the time to jot down notes of some of the … [Read more...]
It’s Really Not The End Of The World, Is It?
Ok if you’re not driving please sit down, place your hands comfortably in your lap and take a few deep breaths in and out through your nose. Do this slowly - maybe even have your eyes closed few a few minutes while you’re doing this. The idea is to get you to relax for a minute or three in your day. Regardless if you stream your information sources, obtain them from the web or from chatting at a bar, inflation, recession, Ukraine, climate change and more are the hot topics consuming … [Read more...]
Find Time to Relax This Summer
Laying in the grass at a quiet park on a sunny day is so relaxing. There’s a slight breeze and big puffy white cumulus clouds seem to be on parade for me in the blue sky. I may have even taken some blades of grass to munch on. It may have been a couple of hours or just ten minutes who can remember. What was I then? About six years old? When is the last time you fully relaxed? Seemingly without a care or a worry in the world. I encourage you to take the time to carve out a few days or … [Read more...]
