When you work out do you want to see results at some point? Or do you go to the fitness center to socialize and watch the TV monitor? (Don’t take my advice here for working out. First get cleared to workout by your physician. Then workout with a professional trainer who will create a workout designed specifically for you.) Most of us want to see results of weight loss, better cardio fitness or a firmer body at some point. What this means is no wasted time or effort. If you’re thinking … [Read more...]
A Certainty Is Time Will March On
It is the end of the first quarter – the first three months – of 2018. Let’s warm up with a little talk about time. One of the great equalizers is time. No matter who you are, where you are from, where you live, how educated you are, how much money you have, how connected you are, what title you have, how many trophies you have, EVERYONE has the same amount of: hours minutes seconds IN EACH DAY. The difference maker is clearly something else. It is what you do with your … [Read more...]
