When you work out do you want to see results at some point? Or do you go to the fitness center to socialize and watch the TV monitor? (Don’t take my advice here for working out. First get cleared to workout by your physician. Then workout with a professional trainer who will create a workout designed specifically for you.) Most of us want to see results of weight loss, better cardio fitness or a firmer body at some point. What this means is no wasted time or effort. If you’re thinking … [Read more...]
Are You Able To Stay Focused?
With all the events taking place right now in the world around us it’s not easy to remove ourselves and shut it down and still stay focused. This is true for everyone. In addition, there is so much happening locally for every single one of us! Fuel prices skyrocketing, food prices climbing, and inflation fears stoking the flames of despair while trying to maintain a budget. Not to mention the constantly changing rules surrounding the Covid crisis. How is it possible to keep … [Read more...]
How Organized Are You About Your Time?
How organized are you about your time? The actual use of your time. We all know this – everyone of us has the same amount of time every single day. No one is able to say – “Well no, not exactly, you don’t understand, where I live…..” We all have the same amount of time every single day. The differentiator is how each of us utilizes the time that we have. An example is a snow day. What exactly is a snow day? It is a day when you are not able to leave the house because there is a foot or more … [Read more...]
