Early Stroke Avoidance Measures... or at the Very Least Potentially Minimize Long-Term Effects This is not a medical article and you should seek professional medical people to provide you with their assessment. Avoid or Minimize a Stroke These measures below may provide a healthy foundation for someone to help them avoid a stroke or to at least minimize the long-term effects of a stroke. Beginning with the easy to do items – so no excuses do these now. Health History Speak with your … [Read more...]
What’s One Thing You Must Do For Yourself?
One thing you must do for yourself is to know your numbers. Know your numbers in this context refers to your body health numbers. Your blood pressure, your resting and active heart rates, a blood test with a full range of the critical results and more. For now one thing you must do for yourself is have your annual physical examination with your Doctor. As the previous article, "Are You Helping Or Hurting Yourself", discussed very often people who have high blood pressure don’t exhibit … [Read more...]