Mitch Tublin

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May 20, 2022 By Mitch Tublin: Leadership Development, Business Consulting and Executive Coaching

A Series Of Early Stroke Avoidance Measures

Early Stroke Avoidance Measures

Early Stroke Avoidance Measures... or at the Very Least Potentially Minimize Long-Term Effects This is not a medical article and you should seek professional medical people to provide you with their assessment. Avoid or Minimize a Stroke These measures below may provide a healthy foundation for someone to help them avoid a stroke or to at least minimize the long-term effects of a stroke. Beginning with the easy to do items – so no excuses do these now. Health History Speak with your … [Read more...]

Filed Under: Health & Wellness Tagged With: better habits, health goals, heart disease, heart failure, high blood pressure, preventative health, stroke, stroke awareness, stroke survivors

May 13, 2022 By Mitch Tublin: Leadership Development, Business Consulting and Executive Coaching

What’s One Thing You Must Do For Yourself?

One thing you must do for yourself is to know your numbers.

One thing you must do for yourself is to know your numbers. Know your numbers in this context refers to your body health numbers.  Your blood pressure, your resting and active heart rates, a blood test with a full range of the critical results and more. For now one thing you must do for yourself is have your annual physical examination with your Doctor. As the previous article, "Are You Helping Or Hurting Yourself", discussed very often people who have high blood pressure don’t exhibit … [Read more...]

Filed Under: Health & Wellness Tagged With: better habits, health goals, heart disease, heart failure, high blood pressure, stroke, stroke awareness

May 6, 2022 By Mitch Tublin: Leadership Development, Business Consulting and Executive Coaching

Are You Helping Or Hurting Yourself?

Are You Helping Or Hurting Yourself?

You’ve heard the term ‘silent killer’? These words refer to high blood pressure. Because very often people who have high blood pressure don’t exhibit any symptoms of high blood pressure. Meanwhile inside their body the stress and strain of high blood pressure is creating havoc.  These people have a high risk of developing heart disease, heart failure, stroke and other items. This is all internal to the body, yet, certain outside the body habits and behaviors may help to reduce high blood … [Read more...]

Filed Under: Health & Wellness Tagged With: better habits, health goals, high blood pressure, stroke awareness

February 8, 2019 By Mitch Tublin: Leadership Development, Business Consulting and Executive Coaching

Do You Ever Pause?

Consider the Pause

Would you agree one or more of these describes you in a situation? Your heart is beating quickly and you are walking quickly as you’re late for a meeting or an appointment? Then this is how you show up. You really cannot believe what you’re hearing so you just start speaking interrupting the person speaking and you take over and are saying what they and anyone else involved needs to hear and understand. You Sure Showed Them! You join a group conversation and it seems a bit somber so … [Read more...]

Filed Under: Career Transition, Increase Bottom Line Results, Maximize Your Potential, Personal Development Tagged With: better habits, Habits, habits for success, mitch tublin, pause, Personal Development, self-improvement, take a pause

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Why Do You Buy What You Buy?

Why do you buy what you buy? Is it to fulfill a … [Read More...]

A Four Day Work Week – Really?

A four day work week is suddenly a hot topic – … [Read More...]

Do You Want The Extra Edge?

The extra edge secret of numerous people in all … [Read More...]

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