How To Achieve The Impossible “The difference between the impossible and the possible lies in determination.” - Usain Bolt This is from the man who undertook a four year journey to go from being an inexperienced sprinter to running the 100m in 9.58 seconds, while breaking the world record as well. Are you familiar with his story? Yes, Usain was gifted with natural talents and abilities. However, he strived to be the best on and off the track. He drove himself tirelessly with … [Read more...]
No One Wants To Waste Their Time
When you work out do you want to see results at some point? Or do you go to the fitness center to socialize and watch the TV monitor? (Don’t take my advice here for working out. First get cleared to workout by your physician. Then workout with a professional trainer who will create a workout designed specifically for you.) Most of us want to see results of weight loss, better cardio fitness or a firmer body at some point. What this means is no wasted time or effort. If you’re thinking … [Read more...]
What’s Your Big Finish Plan?
What’s your big finish plan? I’m talking about the months that we are all in now – the last four months of the year! Without it you’ll be out trick-or-treating before you know it. Can anyone say – Spiced Pumpkin Latte? Regardless of how you financially report, the majority of the people we come into contact with feel and know the importance of finishing the year strong. This may mean new clients, adding more value to existing clients and potentially new business streams of … [Read more...]
Pick A Card, Any Card
Pick a card, any card…. That’s how the majority of magical card tricks begin. Pick a card any card… If you start out each day without an agenda for your day, are you conducting your day like that too? “I’ll just work on whatever comes up that I need to work on.” This is what many of my clients initially tell me about how they conduct themselves each day. Pick a card any card… How are you able to measure your effectiveness in getting anything done? Are you really making the best … [Read more...]
Are You Ready For Halftime?
Are you ready for halftime? Ready or not the sixth month of the year is about to begin this coming week. For some people the end of May and the beginning of June is the start of the summer. The start of the summer meaning chill out, vacations, gatherings outdoors, parties and not so much focus on work. An interesting concept to read about, however, it’s not exactly behavior practiced by the people we are typically around – is it? Each of us certainly take part in some of these fun … [Read more...]
Happens Every Year Like Clockwork!
By now the gyms and Health Clubs are almost back to the regulars. The annual resolution setters have either stopped, forgot to start, or are about to stop or forget to start next week. You my friend are in luck. If you set out to achieve something new, change a behavior or habit or anything else – here are a handful of key tips to keep you motivated and on track. Grab a pen and a notebook or a pad of paper – yes I would like you to write a few things out. You can speak them onto a … [Read more...]
