There are distractions galore today and much more than before! Do you quiet the noise? Here is the reason for this question… when you are working do you silence your cell phone, sign off of all social media, sign out from any email accounts, turn off the TV and in essence create a bubble of silence around you for a period of time?
A number of my clients enjoy working with music on – from their Spotify Account or Apple Music. They tell me it is a form of relaxation to them and the absolute quiet is almost as distracting as too much noise.
There are others who work in an office environment where numerous TV monitors are preset and on all day long to anything from CNBC, MSNBC, CNN among the options. They tell me that they actually tune it out to the point where they are not hearing any of the specific stories. It is almost a version of their noise cancelling device.
How about you? Go to the comment section of this article and share. Let us know What do you do about the noise?
There are other folks who take a different approach.
One personality utilizes the complete ear plug insertion. Yes, they actually place earplugs into their outer ear canal in order to shut out the noise. Did you know there are different levels of ear plugs available depending upon how much sound you may wish to allow in? You may see this at work and at play. Look around next time in your spin class or other workout room where some feel the music is too loud. You may see this as well at a club or even a rock concert.
Another personality is best described as the always plugged in person. No matter where or when they always have headphones or earphones connected to a device playing some type of music. Always as in while working, eating, sleeping and often during a meeting or a first date. Yes, this is true, sad but true.
Are you one of these two personalities? Tell us your story in the comments section of this article.
It is my suggestion to do what works best for you with one caveat. Be respectful and be a social person. Be aware of your performance. It is possible too much distraction going on may cause a drop off in your performance and/or productivity.
Mitch Tublin is an advanced certified coach, trainer and professional speaker based in Stamford, CT.
Are you in career transition or in a rut? Did you know that Mitch specializes in one-on-one coaching with clients in person, on the phone and on Skype? If you are in a rut and are ready to get out isn’t it time? Contact Mitch here.
