The words ‘checking in’ may have you thinking airport and traveling. I didn’t mean to scare you! Unfortunately the flying experience this season has become stressful. This check in should not be frightening! This is something you should look forward to doing at least four times a year, at a minimum. You’re being gifted a valuable tool that you should utilize to assist you in assessing how you are doing in your business and life. This about your plan for your time and your commitments … [Read more...]
Do You Affirm?
What I’m asking is this: We all have at least one thing we are working toward, or more than one. It’s possible this one thing is a stretch. We may have doubts! Doubts in our own ability to achieve it! Doubts in others we are depending upon to work with us on aspects of it. Doubts that we just don’t have the time or the money right now to ever see this to the finish line? Why do we have these doubts and where do they come? The more we focus on the doubts and the fears, the larger the … [Read more...]
Find Time to Relax This Summer
Laying in the grass at a quiet park on a sunny day is so relaxing. There’s a slight breeze and big puffy white cumulus clouds seem to be on parade for me in the blue sky. I may have even taken some blades of grass to munch on. It may have been a couple of hours or just ten minutes who can remember. What was I then? About six years old? When is the last time you fully relaxed? Seemingly without a care or a worry in the world. I encourage you to take the time to carve out a few days or … [Read more...]
Reduce Your Stress With Intentional Deep Breathing
And lessen the strain on your body every time Read all the way to obtain free techniques described and resources. This is not a medical article and you should seek professional medical people to provide you with their assessment. If you think you have the early signs of a stroke call the hospital or get to the ER. F.A.S.T. Face drooping Arm hanging and feels unresponsive Slurred Speech Time is everything don’t delay get help, get to the ER Download Stroke Resources Here We … [Read more...]
Are You Prepared To Do It?
This is that time of year when if you own a boat you’re getting it ready to do what it’s made to do – get into the water. Many people in New England create a list so they follow all of the steps and don’t miss anything that may be important. Now, even if you’ve been doing this for years, you will want to follow a checklist to make certain you don’t miss any critical items. Here’s a list to start you off with – and feel free to add more items as you wish. I’d appreciate it if you let … [Read more...]
Are You Stressed Out?
It seems like everybody is completely stressed out! Seriously, there have been times in the ‘old’ days, you know (When things were ‘normal’, yeah right, like when was that?) when people you ran into seemed really stressed. It wasn’t just how they looked, or how they reacted to things, it was clear as they even said out loud – “I’m seriously stressed out!” Now it’s different as people aren’t saying they’re stressed out and maybe they’re not even aware of it and that my friends is a … [Read more...]
