Your Health Matters Part 2 Ever notice how a long day sitting at your desk leaves you drained — even if you haven’t done anything physically demanding? Our bodies weren’t designed for endless hours in front of a screen. They were designed to move. And here’s the leadership lesson: when your body stagnates, your thinking often stagnates too. Movement isn’t just about fitness — it’s about energy, focus, and the stamina you need to lead well. “Take care of your body. The mind cannot live … [Read more...]
Eating Right for Energy, Focus, and Leadership Success
Your Health Matters Part 1 Have you ever noticed how your energy shifts after certain meals? One day you feel sharp, ready to take on the world. Another day you’re foggy, sluggish, and wondering why the afternoon feels like quicksand. It’s not your imagination — it’s your fuel. Just like a high-performance engine needs the right fuel mix, leaders need to pay attention to the food they put into their bodies. Because the truth is, what you eat directly impacts how you think, decide, and … [Read more...]
Do You Know Your Numbers?
Knowing your numbers may save your life. Here are a couple of descriptions of people - maybe you know them or possibly you’re closely aligned with one or the other. Each one of them may be a man or a women, I’ve given them names randomly. Pete Pete is middle aged. He is married to Marge and they have two young children aged 6 and 8. Pete drives to work five days a week. It takes him about 35 minutes each way on the good days. He is the manager of a well known home improvement store. The … [Read more...]
Is It Time To Make Room In Your Life To Relax?
Is it time to make room in your life to relax? There certainly have been other periods of time when large swaths of people were in need of a book or at least guidance on how to meditate and get the benefits of meditation. These would be reducing stress, improving mental health and living each day more peacefully among others. There are some people who hear about mindfulness and meditation and think this is a ‘new’ thing or a ‘fad’ thing. Others think it’s for Buddhist monks and really not … [Read more...]
Meditation Can Be Calming – What Do You Think?
Meditation can be calming – what do you think? People begin a meditation practice for a variety of reasons. Some of these reasons are: Reducing Stress Stress and the symptoms of stress related conditions such as depression, PTSD, and anxiety may all be reduced through a regular practice of meditation. Self-Awareness Someone may be looking to be more self-aware and developing emotional awareness and many find that from their continual meditation practice. Positive Outlook A … [Read more...]
Do You Believe?
Do you believe? In yourself. In your dream. In your plan. The fact is you not only have to believe – you must believe. Take a dream you have for example. Walt Disney said “If you can dream it, you can do it.” Where does the thought which had you come up with your dream originate? Some would say it comes from the Grand Overall Designer. Then this means you are fully capable and resourced to complete and achieve your dream. However, the first step is you have to believe … [Read more...]